Unruly hair damage can weigh on your outward confidence and drag you down. Handling the damage is one thing but finding the root cause behind why you’re experiencing this damage is another. Let’s look at the most common reasons you might experience hair damage and how you can help yourself in the future!

Self-Inflicted Damage

Hair damage is usually the result of the way you take care of your hair. Over-manipulating, over-styling, using excessive heat, and practicing poor wash routines can weigh significantly on hair vitality.

Wearing your hair in excessively tight updos can lead to breakage near the hairline or recede the hairline altogether. Additionally, using heat tools can lead to dryness, a lack of natural oils, and increased damage. The best way to reduce self-inflicted hair damage is to reduce the amount of styling you do and tools you use.

Chemical Overexposure

Understandably, you prefer your hair to look a certain way and have a certain color and depth. But without giving your hair a much-needed break between chemical exposures or by overprocessing your hair, you are increasing its damage. Try to avoid box dye if at all possible, and speak with a professional about how to correct the damage from chemical overexposure.

Environmental Elements

Your hair’s health is directly impacted by the environment in which you live and spend most of your time. Hard water is a culprit in many hair-related issues, such as mineral buildup, a lack of shine, and dryness. Other things that factor into environmental concerns include high winds that lead to excessive tangling and extreme temperature fluctuations resulting in a confused hair cuticle at the scalp.

Nutrient Deficiencies

If you feel that your hair does not experience the other damaging factors, but it’s also not as full of life as you wish, the issues could be related to your nutrition intake. Certain foods contribute the necessary vitamins that promote hair health, and bringing in enough vitamins and minerals can help your hair.

Foods that promote hair health include:

  • Fatty fish
  • Leafy green vegetables
  • Berries
  • Nuts
  • Eggs

It’s challenging to figure out exactly what’s wrong with your hair and beauty routine. The best way to combat some of the most common types of hair damage is to cut back or eliminate possible negative factors and stick to the program. Remember to give yourself and your hair the patience you deserve when seeking to make significant changes.